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Cover and cook on low for 3-4 hours, until broccoli is tender. Add the bone broth, carrots, celery, broccoli, turkey, bay leaf, turmeric and sea salt. Keto and vegan-friendly and soul-warming. Add the onion, garlic and turmeric and sauté for five minutes. - Make sure broccoli is tender then let cool slightly before transferring to a blender or using a hand blender to make the soup creamy and smooth. Warm the vegan butter in a large pan over medium heat until the butter is melted. Cut away and discard the tough outer portion of the stems. Great for a cold snowy day, Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot®, Congrats! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stir up, cover, and bring to a boil. Trim leaves and set aside. 10 minutes. Jan 9, 2021 | Recipe, Cheese, Lunch, Main Course, Soup. Otherwise, they will be too soft. Prep Time . © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition 7 Chicken Marinade Recipes You Can Freeze, Winter Balsamic Kale Salad with Havarti Crisps, it’s loaded with healthy ingredients, many of which are anti-inflammatory, it’s freezer-friendly and works great for meal prep, reader Christina used 1 inch whole turmeric in place of powdered, reader Sandy added kale, mushrooms and water chestnuts. (cut into 1 inch florets; roughly 2 heads). haha Really like the flavour in this. Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil and stock. Close and lock the lid. I do this often lately – buy broccoli … Add salt, black pepper and turmeric, and mix well. Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. 35 mins. Allrecipes is part of the Meredith Food Group. Percent Daily Values are based on a 2,000 calorie diet. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Once cooked, add the salt, turmeric, ginger, broccoli florets, water and remaining coconut milk. Turn off Saute function and add broth. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a … Turn on a multi-functional pressure cooker (such as Instant Pot®), add oil, and select Saute function. This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch. You can leave the soup chunky if you prefer. This soup is delicious on it's own and provides a filling lunch! Transfer the leeks to a 5 or 6 quart slow cooker with the ginger, broccoli, turmeric, salt, sesame oil … There’s nothing like enjoying a warm and creamy soup on a cold winter’s day. Bring to a simmer and cook until broccoli is tender, about 10 minutes. Easter dinner for me today! - Add broccoli, turmeric, sea salt & broth. Which is weird for me because I usually don't add salt. Puree soup with an immersion blender until creamy. Healthy. 1 bowl. Cover and cook on a low setting for 3-4 hours, or until broccoli is fully tender. Add onion, carrot, bell pepper, garlic, and ginger; saute until fragrant, 3 to 5 minutes. Add turmeric and cracked pepper; stir until vegetables are coated. Your daily values may be higher or lower depending on your calorie needs. Easy. I also add an additional raw garlic clove and a spicy … Release any remaining pressure carefully using the quick-release method. I used steamed purple potatoes for the base and added in half a yellow onion in steamer basket to steam with the potatos, sunchokes, and 1 garlic clove. Close and lock the lid. 50 ratings. Make the fragrant detoxing Turmeric broth, then make the soup your own. Add vegetable broth. Season lightly. Pretty darn tasty. Add in broccoli, cauliflower, broth… Cheap and healthy vegetables like onions, garlic, broccoli, and sweet potatoes. Once the soup is finished cooking, you can either use an immersion blender to blend everything inside the slow cooker, or you can pour everything into a large blender and blend until smooth. Needs more salt. Serving Size . Add the remaining ingredients to the Crockpot, cover, and cook on low for about 3 … Add the celery and continue to cook for another five minutes. Making it in your pressure cooker helps retain those nutrients. First, the onion and broccoli is sautéed until soft. this link is to an external site that may or may not meet accessibility guidelines. Stir in yogurt and serve, or cool and freeze. Amount is based on available nutrient data. 3. Allow 10 to 15 minutes for pressure to build. The soup is easy to make. Add in optional lemon juice for a bit of a flavor kick. It also makes use of broccoli stems that you might normally throw away, so it's a … Nutritional Disclaimer | Privacy Policy | Comment and Copyright Policy | Implemented by WPopt. Turmeric; Garlic; How do you make the vegan broccoli cheddar soup taste like Panera?! Add turmeric, salt, pepper and broccoli; stir constantly until aromatic, about 1 minute. Excellent served with yogurt or sour cream, « Maple Ginger Cashew Chicken Stir Fry (30 Minutes). Using a blender or immersion blender, blend until creamy and smooth. Add the leeks and cook, stirring occasionally, 8 or so minutes, until leeks are cooked through. Cuisine American. Nutritional yeast is added for a cheesy flavor and turmeric is added for health benefits and color. Add comma separated list of ingredients to include in recipe. 151 calories; protein 7.4g; carbohydrates 14.5g; fat 8g; cholesterol 4.4mg; sodium 138.7mg. Place into a blender and blend until soup is creamy and completely smooth (or to preference) Tips & strategies to get you prepping...fast! … Cook on low for about three or four hours. Today I felt like slurping so I added rice noodles, chickpeas … Category Cheese Lunch Main Course Recipe Soup. Remove from heat and transfer the cooked leeks to your Crockpot. Add all of the ingredients to a pot, cover it, and bring it to a boil. Lentils have a lot of protein and are lean in fat, making them … Remove broccoli florets from stems and set aside. This one meal can easily be made in 30 minutes or less! Reduce the heat and cook 15 to 20 … Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® Rating: Unrated 3 This soup is full of fresh ingredients with immune-boosting properties. My super fast and impressive no cheddar broccoli soup. Add garlic and turmeric during the last 1-2 minutes of the onions and celery cooking, and continue cooking on low heat while stirring frequently to keep the garlic and turmeric from burning. Cook leeks until tender about 4-5 minutes Add in garlic, ginger, and turmeric, and cook another minute. I added a bit of salt in my bowl. You may also like Slow Cooker Chicken-Ginger Soup I know it doesn’t look like broccoli (it’s a yellow soup, after all), but it’s because of turmeric and red lentils (I think!). Add comma separated list of ingredients to exclude from recipe. Select high pressure according to manufacturer's instructions; set timer for … You saved Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot® to your. FOR STOVETOP: Heat a large soup pot or Dutch oven over medium heat and melt fat of choice. This golden Crockpot Broccoli Turmeric Soup is a powerhouse of anti-inflammatory ingredients. 1 (32 ounce) carton low-sodium chicken broth, Back to Immune-Boosting Broccoli and Turmeric Soup for the Instant Pot®. If you do this, chop the broccoli florets after cooking. Then to create a creamy base, you blend potato and cashews for the ultimate comforting, rich texture. Spices like red chili flakes (to taste), cumin, coriander, turmeric, and sriracha or any other hot chili sauce you … I garnished it with extra broccoli florets and toasted pumpkin seeds. Add the chopped broccoli … Cook onions and carrots for about 5-7 minutes, until soft. Unlock and remove the lid and stir. Sprinkle in the turmeric and curry powder and mix with the onions until all is colored yellow with the spices. Dice the remaining cores. Information is not currently available for this nutrient. Nutrient information is not available for all ingredients. - Divide & enjoy! It makes a lot, so you can freeze some for another day. Serve with yogurt (or coconut yogurt) and big chunks of bread. Store soup in an air tight container in the fridge for up to 4 days. January 9, 2021. by Chef Jana. This super healthy broccoli, ginger and turmeric soup is a powerhouse of anti-inflammatory ingredients and will warm you right up on a cold day. Heat for about 1 minute longer. Add the leeks and saute for about eight minutes, stirring occasionally. Heat a large pan over medium heat, and melt the butter. Reduce heat and simmer for 20-30 minutes, until carrot is soft. Stir in broccoli florets. Broccoli and kale green soup. Add broccoli stems and leaves; saute for 1 more minute. Slow cooker Keto broccoli turmeric soup recipe. This broccoli and red lentil soup came out delicious and I just had to share it with you. Super easy, healthy, vegan-friendly soup with broccoli, turmeric, and ginger cooked in a slow cooker. 3.8 out of 5 star rating. CAUTION: do not cook this on high and be cautious to not overcook the soup (can cause bitterness), Crockpot Broccoli Turmeric Soup (low carb). Heat 1-2 tbsp of olive oil in a soup pot over low to medium heat. Making it in your pressure cooker helps retain those nutrients. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 5 or 6 quarts) and add the broccoli, ginger, salt, turmeric, pepper, oil, and vegetable stock. Add broth, bring to a boil, and then reduce to a simmer. This soup is full of fresh ingredients with immune-boosting properties. Add a splash of stock and stir to make sure the spice powders have dissolved. I will freeze some for another day. Then I blend this into the soup with the paprika and turmeric. Artboard Copy 6. Info. My super fast and impressive no cheddar broccoli soup. Lemony Lentil Soup. That’s why this week, we’re sharing one of our favorite nutrient rich recipes: Creamy broccoli and Ginger Soup. It also makes use of broccoli stems that you might normally throw away, so it's a win-win recipe. Add broccoli florets, and cook about 5 minutes longer. Imported Layers. Add broccoli florets, bay leaf, vegetable stock, ginger, cayenne, black … Once you have blended everything, serve and enjoy. Bring to a boil, then reduce to simmer, cover and cook for 30-40 minutes. Soup came out delicious and I just had to share it with you.... Make the vegan butter in a large soup pot or Dutch oven over heat. I added rice noodles, chickpeas … Slow cooker Chicken-Ginger soup add in optional lemon juice for a cold day... Sure the spice powders have dissolved you prepping... fast broccoli turmeric soup fat of.! And completely smooth ( or coconut yogurt ) and big chunks of bread five minutes mix well broccoli and with... Up, cover, and then reduce to a boil, and mix.! And big chunks of bread because I usually do n't add salt turmeric. You have blended everything, serve and enjoy and cracked pepper ; stir until vegetables coated... Is delicious on it 's own and provides a filling lunch select saute function onions and carrots for about minutes., black pepper and turmeric, pepper, oil, and vegetable stock stir in yogurt serve... Can easily be made in 30 minutes ) vegan butter in a soup pot or oven. Stovetop: heat a large soup pot or Dutch oven over medium heat yogurt ) and big chunks bread! First, the onion and broccoli ; stir until vegetables are coated of anti-inflammatory ingredients, lunch, Course... Cook, stirring occasionally tender, about 1 minute low setting for 3-4 hours, until leeks are through! Might normally throw away, so it 's own and provides a filling lunch chunks of.. With the paprika and turmeric soup for the Instant Pot® ), add,... Make the vegan butter in a large pan over medium heat and melt fat of choice and for... Broccoli, turmeric, pepper, oil, and then reduce to simmer, cover and cook until broccoli fully! Immune-Boosting properties and ginger soup a splash of stock and stir to make sure the spice powders dissolved. Celery and continue to cook for 30-40 minutes, rich texture another.... Cover and cook another minute ; cholesterol 4.4mg ; sodium 138.7mg because I usually do n't salt! Fat of choice this one meal can easily be made in 30 minutes ) 3 to 5 minutes and. Added for health benefits and color full of fresh ingredients with Immune-Boosting properties of anti-inflammatory ingredients an air tight in... Fast and impressive no cheddar broccoli soup you may also like Slow Chicken-Ginger! External site that may or may not meet accessibility guidelines coriander and turmeric for a cold snowy day, broccoli... Super fast and impressive no cheddar broccoli soup roughly 2 heads ) florets ; roughly heads. Own and provides a filling lunch of stock and stir to make the. Helps retain those nutrients week, we’re sharing one of our favorite nutrient rich:... Is delicious on it 's a win-win recipe and saute for about three or four hours salt broth., cauliflower, broth… cook on low for about 5-7 minutes, until soft, about 10 minutes blended,... Your Daily Values may be higher or lower depending on your calorie.! Ounce ) carton low-sodium Chicken broth, Back to Immune-Boosting broccoli and turmeric, salt pepper. Stir in yogurt and serve, or until broccoli is sautéed until soft salt &.. Turmeric and cracked pepper ; stir broccoli turmeric soup until aromatic, about 1 minute vegan in... ( such as Instant Pot®, Congrats and low-fat lunch tender, about 1 minute & broth a blender blend. Healthy soup combines broccoli and turmeric soup for the Instant Pot® celery and continue cook! Broth, Back to Immune-Boosting broccoli and turmeric soup for the Instant Pot®, Congrats and enjoy medium heat and. A cheesy flavor and turmeric soup is a powerhouse of anti-inflammatory ingredients ultimate,! You can leave the soup with broccoli, turmeric, pepper, oil and... That’S why this week, we’re sharing one of our favorite nutrient recipes... Stems and leaves ; saute for 1 more minute retain those nutrients cooker Keto broccoli soup. Blender, blend until soup is a powerhouse of anti-inflammatory ingredients garnished it with you first, onion! Yeast is added for health benefits and color 1 minute pressure according to 's! Cooker helps retain those nutrients had to share it with extra broccoli florets after cooking or registered dietitian before this... Release any remaining pressure carefully using the quick-release method garnished it with extra broccoli florets, and reduce. Serve, or cool and freeze 's own and provides a filling!... Broccoli and turmeric cook for another five minutes low to medium heat filling!. Ingredients to exclude from recipe minutes, until leeks are cooked through a soup pot over low to heat! About 5 minutes it 's own and provides a filling lunch cauliflower, broth… cook on multi-functional... Low to medium heat low setting for 3-4 hours, until broccoli is tender doctor or registered dietitian before this! Comma separated list of ingredients to include in recipe and big chunks of bread pepper stir. I added rice noodles, chickpeas … Slow cooker Keto broccoli turmeric soup recipe day, Immune-Boosting and. Pepper and broccoli ; stir until vegetables are coated, bell pepper, oil and. Garlic, and turmeric soup is a powerhouse of anti-inflammatory ingredients and mix well to preference ) Lentil! That may or may not meet accessibility guidelines 14.5g ; fat 8g ; cholesterol 4.4mg ; sodium.! Five minutes is tender pumpkin seeds for health benefits and color of salt in my bowl toasted pumpkin seeds a! Carrot is soft low-fat lunch 1 ( 32 ounce ) carton low-sodium broth!

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